“The truth is, aging is NOT inevitable”. - Sara Gottfried, MD
5 Ways to Reduce Stress (and Keep You Younger)
“We’re taught that there’s a prime of life. I say, throw that out the door. Every moment is your prime. There is no peak. It just gets better”. - Cindy Joseph
Sugar & Aging
At a recent Thermae event this spring, we hosted NeuroTritionist Orsha Magyar, as she spoke on the importance of food for beauty and brains – we discovered the top super foods to include in our diets to encourage healthy cells and beautiful skin.
How To Control The Way Your Skin Behaves
The best way to maintain your skin and control its behaviour? Begin with knowing your skin “type” and skin “condition”.
The Re-Balancing Act
Did you know that only 10% of aging is related to our genetic coding? That means 90% is left in our control!